If you have heard me talking about Altrient, a type of liposome vitamin C supplement, you may also have heard me say that, while I find it perfectly easy to take these days, some people really struggle with its taste and texture.

Those of you who follow me will know that I got very interested in liposomal vitamin C a couple of years ago when a brand called Altrient put me through a trial to see whether taking lots of their particular vitamin C would actually improve my skin.

  We all know that vitamin C is a vital component in our diets and you've probably heard that vitamin C is an extremely useful ingredient for our skin too. But, should you be applying vitamin C topically to your face or taking it as a supplement  -.

If you are anything like me, you grew up believing that you should take vitamin C supplements whenever you were feeling a bit under the weather, in order to ward off coughs, colds and the like.

I have written a lot about Altrient liposomal vitamin C since I first tried it a couple of years ago but even I am still learning about its capabilities. Here’s a few of the things you may not now about Altreint that I discovered during a recent.

I am a huge fan of vitamin C and have been taking the supplement Altrient for a couple of years now. 

Supplements. Where to start? There are so many out there, each with its own individual benefits and so deciding which ones to take, without breaking the bank and simply creating expensive urine, can be a minefield.