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Category: Skin protection

The essential fatty acids your skin can't do without

  We know that omega-3 supplements such as fish oils offer a wide range of benefits -  but did you know just how great they are for our skin?

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Yes, I wear sunscreen in winter. Here's why.

  When people find out what I do, they always ask me, “What can I do for my skin?” And when I tell them that the number one thing they should do is "wear sunscreen”, it is often met with disappointment.  They want me to tell them about some miracle.

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