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Category: Skin nutrients

The essential fatty acids your skin can't do without

  We know that omega-3 supplements such as fish oils offer a wide range of benefits -  but did you know just how great they are for our skin?

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Vitamin C serums and supplements: do you need both?

  We all know that vitamin C is a vital component in our diets and you've probably heard that vitamin C is an extremely useful ingredient for our skin too. But, should you be applying vitamin C topically to your face or taking it as a supplement  -.

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Yes, Collagen Supplements Will Smooth Your Skin

Do collagen supplements work? Absolutely. They will soften wrinkles and make your skin smoother - and help your joints, too. I used to be hugely sceptical about collagen supplements, but became a convert a few years ago.

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Let's talk about... Collagen supplements

    Many of you have asked for more detail about collagen supplements - what they do, how they are meant to work, how much hydrolysed collagen they should contain, the ones I take and all the rest… and now you can find  this - and a free.

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Can this Vitamin C supplement do as much for your face as skincare?

For three months earlier this year, I gave up all my usual high-tech skincare, collagen supplements and skin-boosting procedures in order to see what scoffing three of these sachets a day could do for my skin.

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