We know that omega-3 supplements such as fish oils offer a wide range of benefits -  but did you know just how great they are for our skin?

  We all know that vitamin C is a vital component in our diets and you've probably heard that vitamin C is an extremely useful ingredient for our skin too. But, should you be applying vitamin C topically to your face or taking it as a supplement  -.

Do collagen supplements work? Absolutely. They will soften wrinkles and make your skin smoother - and help your joints, too. I used to be hugely sceptical about collagen supplements, but became a convert a few years ago.

    Many of you have asked for more detail about collagen supplements - what they do, how they are meant to work, how much hydrolysed collagen they should contain, the ones I take and all the rest… and now you can find  this - and a free.

For three months earlier this year, I gave up all my usual high-tech skincare, collagen supplements and skin-boosting procedures in order to see what scoffing three of these sachets a day could do for my skin.